Patient Resources

1. Home
2. Patient Resources
3. Health Videos

Get Healthy!

Health News Videos

Just 90 Minutes of Strength Training a Week Linked to Longer Life

• June 3, 2026
• HealthDayTV HealthDay Reporter

A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.

Exercise: Misc.Exercise: Aerobics Or CalisthenicsExercise: Weight Lifting

Health News is provided as a service to Sav-Mor Drugs site users by HealthDay. Sav-Mor Drugs nor its employees, agents, or contractors, review, control, or take responsibility for the content of these articles. Please seek medical advice directly from your pharmacist or physician.

Copyright © 2026 HealthDay All Rights Reserved.

Share

---

Tags

Exercise: Misc.Exercise: Aerobics Or CalisthenicsExercise: Weight Lifting